One-on-one Sessions: Physiotherapy-Pilates, or Clinical Pilates is an excellent combination of two practices that can help individuals with a range of conditions. Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing posture. Physiotherapy, on the other hand, is a treatment that aims to restore physical function and mobility through exercises, stretches, and hands-on techniques.
When combined, physiotherapy-pilates can help individuals with injuries, chronic pain, or mobility issues to improve their overall physical health and wellbeing. Pilates exercises are low-impact and can be tailored to suit individual needs and abilities, from beginner to athlete level. Movements can be modified to accommodate any physical limitations or injuries, while working towards rehabilitation and recovery under the guidance of the physiotherapist and certified Pilates instructor.